Latest / Feel Light Mind & Body
Lose Weight like You Want to Live Life… Free yet in Control
061- In this episode, I tackle the frustrations many of us feel around food choices. Have you ever vowed to change, only to find yourself caving around your favorite treats? It's not your fault—it's the unrealistic diet rules we've internalized. I invite you to consider a fresh perspective on new starts, steering away from past dieting ideals. Learn why strict, idealistic rules trigger the body's survival response, leading to inevitable cravings and binges. Discover the importance of a balanced approach, embracing occasional treats without guilt. I share insights from my Feel Light Mind &…
The skinny
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