Ep. 33 Why You Can’t Stop Feeling Guilty (Even When You Know You Didn’t Do Anything Wrong)
Have you ever replayed a conversation over and over in your head, wondering if you said the wrong thing... reacted the wrong way... or somehow failed?Maybe you've apologized for something that didn't actually require an apology.Maybe you've carried guilt for days—even after everyone else had moved on.What if your guilt isn't really about what happened?In this episode, we're unpacking why so many women carry guilt that doesn't seem to match the situation—and why trying harder to "let it go" rarely works.Together, we'll explore:• Why the meaning you attach to an experience often hurts more than…
The skinny
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