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Episode 13, Naturopath Jane Papalia on the Mediterranean Diet, Longevity, Beauty, and Why Your Nonna Was Probably Right All Along, Wayne Gets ‘Splained on Reflux and Irene Busts Out a Rant
Episode 13, Naturopath Jane Papalia on the Mediterranean Diet, Longevity, Beauty, and Why Your Nonna Was Probably Right All Along, Wayne Gets ‘Splained on Reflux and Irene Busts Out a RantIn this episode we chat about· What the Mediterranean diet actually is, and why it is much more than a Greek salad and a glass of red wine.· Jane Papalia’s story, from Italian family food culture to naturopathy and clinical nutrition.· Why the Mediterranean lifestyle is one of the most researched and respected dietary patterns in the world.· How food, movement, sleep, stress, and social connection all work…
The skinny
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