Shows / The Lee and Irene Show
The Lee and Irene Show
WELCOME to The Lee and Irene Show! 🎙️ Lee Holmes and Irene Falcone bring you real, raw, and refreshingly honest chats about wellness, beauty and life, minus the woo-woo. We’re here to keep wellness human, hilarious, and totally unfiltered. theleeandireneshow.substack.com
Episodes
The Lee and Irene ShowEpisode 19: Manifestation, Alignment, and the Science of Getting What You Want.
This week Lee and Irene dive deep into manifestation through two very different lenses. Irene’s approach is emotional resonance and alignment, feeling as if…
The Lee and Irene ShowEpisode 18: Naked and Afraid, How Trauma Shaped Alexa Into an Athlete, and Why Strength Starts in Your Mind.
She’s also raced 1000 kilometres across Mongolia on semi-wild horses, survived the South African wilderness multiple times for the Discovery Channel’s Naked…
The Lee and Irene ShowEpisode 17: Lyme Disease, Being Gaslit, and Getting Your Mojo Back, We Hear Amy Down's Four-Year Fight for Truth 🩺
Episode 17: Lyme Disease, Being Gaslit, and Getting Your Mojo Back - Amy Down's Four-Year Fight to Be Believed 🩺Amy Down spent four years being told there was…
The Lee and Irene ShowEpisode 16: Has Reformer Pilates Eaten Yoga? Kate Kendall Settles It and We Talk GLP1s.
This week’s guest has an answer for that, and it is not the one anyone expects.Kate Kendall has been teaching yoga in Australia for over two decades. She is…
The Lee and Irene ShowEpisode 15: Why Trying Harder to Sleep Is Keeping You Awake, with Sleep Psychologist Dr. Amelia Scott.
This week’s guest could not be more fitting. Dr. Amelia Scott is a clinical psychologist, sleep researcher, and the founder of Circa Sleep, and she walks Lee…
The Lee and Irene ShowEpisode 14: Lee Holmes Launches Her 12th Book “Eat to Heal”, the Truth About Chronic Inflammation and Zombie Cells, and Justin Gets 'Splained on Low Testosterone.
Show Notes: Episode 14The Lee and Irene ShowLee Holmes Launches Her 12th Book “Eat to Heal”, the Truth About Chronic Inflammation and Zombie Cells, and Justin…
The Lee and Irene ShowEpisode 13, Naturopath Jane Papalia on the Mediterranean Diet, Longevity, Beauty, and Why Your Nonna Was Probably Right All Along, Wayne Gets ‘Splained on Reflux and Irene Busts Out a Rant
Episode 13, Naturopath Jane Papalia on the Mediterranean Diet, Longevity, Beauty, and Why Your Nonna Was Probably Right All Along, Wayne Gets ‘Splained on…
The Lee and Irene ShowEpisode 12 All Hail the Sugar and Energy Queen Michele Chevalley-Hedge, and the Labels That Are Lying to You, Justin Finally Learns to Breathe, and Lee’s Rant on the Fillers Nobody Warned You About.
Episode 12: All hail the Sugar and Energy Queen Michele Chevalley-Hedge, and the Labels That Are Lying to You, Justin Finally Learns to Breathe, and Lee’s Rant…
The Lee and Irene ShowEpisode 11: How to Get a Virgo Level of Cleaning on a Capricorn Budget, Justin Discovers Chiropractic, and Irene's Rave for the Customers Who Never Left. 🧹
Episode 11: How to Get a Virgo Level of Cleaning on a Capricorn Budget, Justin Discovers Chiropractic, and Irene's Rave for the Customers Who Never Left…
The Lee and Irene ShowEpisode 10: Mason Taylor on Mushrooms & the Ancient Art of Not Falling Apart, Justin is in a Bit of a Pickle, and Irene’s Forever Rant About Forever Chemicals. 🍄
Episode 10: Mason Taylor on Mushrooms & the Ancient Art of Not Falling Apart, Justin is in a Bit of a Pickle, and Irene's Forever Rant About Forever Chemicals…
The Lee and Irene ShowEpisode 9: Irene’s Everything Shower, Justin Tries to Win Over a One-Eyed Cat, and Lee Can’t "Liver" Without This. 🍯
Episode 9: Irene’s Everything Shower, Justin Tries to Win Over a One-Eyed Cat, and Lee Can’t Liver Without This. 🍯This week Irene finally reveals one of her…
The Lee and Irene ShowEpisode 8: Amelia Phillips unpacks the calories conversation, Justin gets schooled on friendships and Lee rants about green powders.
Show Notes: Episode 8 Wellness UnfilteredEpisode 8: Amelia Phillips on Energy, Weight Loss & the Science of Feeling Good. We Unpack Perimenopause Fatigue, the…
The Lee and Irene ShowEpisode 7: Carol's MKR Confessions, Geisha Beauty Secrets, the Perimenopause Toolkit & Justin's Snoring That Registered on the Richter Scale 🎙️
Hosts Lee Holmes and Irene Falcone are joined by Carol Molloy, a Japanese-Australian food extraordinaire, MKR contestant, and architect of unforgettable Japan…
The Lee and Irene ShowEpisode 6: Healthy, Wealthy & Wise in the Cost of Living Crisis. Freezer Hacks, Gut Basics, Kitchen Beauty, Why Your Nespresso Is Quietly Robbing You and Fighting the Man Flu🎙️
Episode 6: Healthy, Wealthy & Wise in the Cost of Living Crisis. Freezer Hacks, Gut Basics, Kitchen Beauty, Why Your Nespresso Is Quietly Robbing You and…
The Lee and Irene ShowEpisode 5: Ultra Processed Foods (UPFs), The Frankenstein in Your Fridge, Supermarket Minefields, and Why Your Nut Milk Might Be a "Gut Detergent"
Show Notes Episode 5Wellness Unfiltered Episode 5: Ultra Processed Foods (UPFs), The Frankenstein in Your Fridge, Supermarket Minefields, and Why Your Nut Milk…
The Lee and Irene ShowEpisode 4: From Tree-Hugging to Biohacking Bros, 40 Year Friendships and the Truth About Living Forever 🎙️
Show NotesWellness Unfiltered Episode 4: From Tree-Hugging to Biohacking Bros, 40 Year Friendships and the Truth About Living Forever 🎙️How do friendships…
The Lee and Irene ShowEpisode 3: The Collagen Queen, ‘Splaining Smoothies & Sleep Solutions! 🎙️
Wellness Unfiltered Episode 3: The Collagen Queen, ‘Splaining Smoothies & Sleep Solutions! 🎙️Listen & Subscribe on Substack, Substack Apple Podcasts, Spotify…
The Lee and Irene ShowEpisode 2, Chocolate Scandals, Gut Hacks & Dickensian Dudes! 🎙️
Wellness Unfiltered Episode 2: Chocolate Scandals, Gut Hacks & Dickensian Dudes! 🎙️Listen & Subscribe on Substack Apple Podcasts, Spotify, YouTubeShow…
The Lee and Irene ShowEpisode 1, Sunscreen scandals, gut hacks & epic rants! 🎙️
Sunscreen scandals, gut hacks & epic rants! 🎙️Listen & Subscribe on Substack (wellnessunfilteredpod), Apple Podcasts, Stitcher, Spotify, iHeart, TuneInShow…