Dr. Ben Singh: Treating Mental Health with Physical Activity
You may have seen headlines the last few weeks saying things like "Exercise is More Effective than Medication for Mental Health" and "It’s Not Just Exercise that Improves your Mental Health – Intensity and Type Matters Too." The research that is driving all these headlines comes from Dr. Ben Singh's team at the University of South Australia, and he's our guest on this week's episode. The study that has caught everyone's attention has been described as “the most comprehensive synthesis to date of evidence regarding the effects of all modes of physical activity on symptoms of depression…
The skinny
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