Latest / The Dr. Jules Plant-Based Podcast
The Nuances Behind Calories IN and Calories OUT
Let me explain how calories from whole plant foods behave differently from the processed foods most people consume. I’m sure you’ve heard it before. “Calories in must equal calories out”, otherwise weight gain will follow. This is nuanced and only partly true. The saying “a calorie is a calorie“ assumes that a calorie coming from any food source, whether it’s French fries or a garden salad, will behave the same way once in our bodies. Let me make it crystal clear, 700 calories coming from French fries WILL NOT affect your weight, metabolism and hormones the same way as 700 calories coming…
The skinny
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