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Morning Anxiety — A 10-Minute Nervous System Reset to Start Your Day Calm
Do you wake up with a tight chest, a racing mind, or a low-level hum of dread before your day even begins? That is morning anxiety, and it is a completely physiological response. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett breaks down the science behind the Cortisol Awakening Response (CAR) and leads you through a 10-minute clinical recalibration to reset your nervous system.Learn exactly how a high cortisol spike triggers the amygdala to scan for danger, and discover how to instantly interrupt the panic loop using a simple…
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