Episode 91 - Can poor sleep reduce the effectiveness of my workout? / How often should I change my workout to avoid plateaus? / How to stretch
In this week's episode, Josh and Jesse talk about sleep: Can poor sleep reduce the effectiveness of your workout? Then, they talk about plateaus: How often should you change your workout to avoid them? Finally, they talk about how to properly stretch. This or That: Box jumps vs. Sled push A consistent routine vs. Something new everytime Homemade whole-food meal vs. Processed meal that fits your macros Workout for strength vs. Workout for aesthetics Long distance run vs. Sprints Music Credit: Bensound - Highoctane
The skinny
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