Latest / Breakups, Broken Hearts, and Moving On with Janice Formichella
85. Our 5 Favorite Healing Practices
Being proactive is a huge part of healing. Just as with any injury, when we take efforts to heal our heart we see it strengthened, little by little, day by day. Being proactive about our healing also allows us to build self-trust, which in turn helps to build confidence. When we are in the midst of a stressful, painful, or otherwise intense situation in life it can be very hard to see the forest for the trees, and the practices or healing modalities that might be the most effective can be really hard to see. It can be helpful for others to point out to us places where we might start. Breakups…
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