Day 2: Full Body Scan Meditation for Tension Relief | Desk Worker's Somatic Stress Release

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief · Oct 14, 2025 · 7m

Day 2: Full Body Scan Meditation for Tension Relief | Desk Worker's Somatic Stress ReleaseWelcome to Day 2: Full Body Scan Meditation for Tension Relief, the next step in your 5 Days to a Calmer You journey. This session is a dedicated Somatic Release/Physical Health intervention designed to dissolve the chronic tension you hold in your body, especially from long hours at a desk.This guided session uses a powerful Body Scan Meditation technique to achieve full body stress relief. We focus on melting away physical discomfort—from tight shoulders and neck pain to lower back tension—by employing…