Latest / The Dr. Jules Plant-Based Podcast
Cheat Days: Good or Bad?
What if everything you thought about "cheat days" is actually sabotaging your health goals? That's the question at the heart of this eye-opening exploration into our complex relationship with food. Drawing from real patient experiences and scientific evidence, Dr. Jules reveals the psychological trap many fall into: eating "clean" during the week only to binge on weekends, ultimately erasing any progress made.The problem isn't just caloric, it's psychological. Labeling foods as "cheats" creates a moral framework around eating that breeds guilt and shame. One patient couldn't understand why…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.