Episode 8 | Supplements That Are Actually Worth It
In this episode, Tyler and Dr. Pat break down the supplements they personally use, the ones they've stopped taking, and why they believe food, sleep, and consistent training will always outperform the latest trend.In this episode we discuss:Why creatine continues to be the gold standardOmega-3s, vitamin D, magnesium, protein, and beetrootThe difference between supplements and performance nutritionBlood work and whether everyone should be testingElectrolytes: when they're helpful and when they're unnecessarySupplements we've stopped taking and whyBuilding a simple, evidence-based supplement…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.