54. How to stay motivated as the New Year Vibes and January energy fades
It's that time of year when our enthusiasm for New Years resolutions, big goals and January excitement starts to get replaced with old habits and procrastination. So, how can we stay on track for the long term? How can we stay pumped and our eyes on the prize? Emily and Jane chat the inner workings of motivation and personal growth. In today's episode, we're delving into the importance of understanding your "why" and how it's just as crucial as knowing your "what." We'll also discuss five essential questions to help you uncover your motivations and keep your momentum strong. Key Points: Know…
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