Relationship With Food & Other Healthy Habits- Candid Conversation With My Daughter

Feel Light Mind & Body · May 30, 2023 · 22m

029- I had the privilege while visiting my daughter (25 y.o.) of continuing our candid conversation here on the podcast to share with you.Some topics that flowed were breaking generational patterns, food shaming, exercise versus active living, journaling, parental modelling, perspective versus drama, dealing with stress, scale versus no scale, macros, listening to your body, thoughts and feelings and more.I encourage you to listen for tips that can help you personally and also help you in modelling for whoever looks up to you.As you'll hear me say it's never too late to start. You can inspire…