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1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices
Crystal Fenton of MindBodyWise encourages us to start meditating instead of self-criticizing. Episode 1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support…
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