Ep. 107 - Why Bodybuilding sucks / Detox diets / How much cardio is too much?
In this week's episode, Josh and Jesse talk about bodybuilding and why it isn't a great path to do down. Then, they answer a question about detox diets: Are they good? Are they safe? Finally, they answer a client question: How much cardio is too much? This or That: 1 long workout vs. 2 shorter workouts Abs every day vs. Abs twice a week Tracking progress photos vs. Tracking numbers PR day vs. Pump day Train fasted vs. Train fed Music Credit: Bensound - Highoctane
The skinny
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