123: Hashimoto’s, Thyroid Labs, and Exercise: Are You Helping Your Body or Stressing It More?

Hormones, Metabolism & You! · Aug 9, 2026 · 1h 5m

If you have Hashimoto’s and feel like you’re doing everything “right” but somehow feeling worse, this episode is for you. I’m answering your most frequently asked questions about Hashimoto’s, exercise, thyroid labs, thyroid antibodies, medication adjustments, estrogen, and why symptoms don’t always match what your lab work says. Throughout our conversation, I explain why looking at one lab value or one symptom in isolation often leads to frustration, and why understanding the bigger picture is essential when managing thyroid disease. I also share ways to think about exercise, recovery…