Shows / Hormones, Metabolism & You!
Hormones, Metabolism & You!
Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators. Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you…
Episodes
Hormones, Metabolism & You!125: How to Dementia-Proof Your Brain: Dr. David Perlmutter on Hormones, Gut Health, and Inflammation
What if protecting your brain starts decades before memory problems ever appear? In this conversation, I sit down with neurologist and bestselling author Dr…
Hormones, Metabolism & You!124: Heart Disease Myths Exposed: Statins, LDL, Estradiol, Testosterone, & the Truth
Heart disease is still the leading cause of death, yet many people are left wondering whether they're focusing on the right risk factors. In this episode, I…
Hormones, Metabolism & You!123: Hashimoto’s, Thyroid Labs, and Exercise: Are You Helping Your Body or Stressing It More?
If you have Hashimoto’s and feel like you’re doing everything “right” but somehow feeling worse, this episode is for you. I’m answering your most frequently…
Hormones, Metabolism & You!122: Drain Before You Detox: The Missing Link Between Gut Health, Hormones, & Mold Recovery with Marina Ortega (The Poop Fairy)
If you're dealing with constipation, bloating, brain fog, or you feel like every detox protocol makes you feel worse instead of better, this conversation is…
Hormones, Metabolism & You!121: Why Successful Men Are Secretly Running Themselves into the Ground: What Every Man and Spouse Needs to Hear
What does it really mean when a man starts feeling constantly exhausted, loses motivation, struggles with brain fog, or notices changes in his physical and…
Hormones, Metabolism & You!120: From PCOS to PMOS; Why Hormones Are Not the Only Problem
In this interview with Terri DeNeui, we explore why the conversation around PCOS is shifting toward a broader understanding of metabolic health with the…
Hormones, Metabolism & You!119: Beyond Sick Care: Why Insurance Isn’t Coming To Save You
For many people, the healthcare system becomes frustrating long before they receive a diagnosis. Symptoms are dismissed, lab work comes back "normal," and the…
Hormones, Metabolism & You!118: Stop Starving, Start Healing: The Real Root Cause of Weight Loss Resistance
What if the reason you're struggling with weight, low energy, or hormone symptoms isn't just about eating less and exercising more? In this episode, I sit down…
Hormones, Metabolism & You!117. Perimenopause Is Wild: Symptoms, Support, and What Actually Helps
Perimenopause and menopause affect every woman, yet many are still caught off guard by the wide range of symptoms that can come with this stage of life. In…
Hormones, Metabolism & You!116: What Screen Time Is Really Doing to Your Eyes, Brain, and Stress Levels
One of the most overlooked aspects of health may be influencing how you think, learn, focus, perform, and even respond to stress every single day. In this…
Hormones, Metabolism & You!115: PCOS Has a New Name: Why It’s More Than an Ovarian Disorder
In this episode, I explain why PCOS is now better understood as Polyendocrine Metabolic Syndrome (PMOS). While the traditional name focuses on the ovaries, the…
Hormones, Metabolism & You!114. Why Your Brain Feels Drained... and How to Reset It with Dr. Patrick Porter
In this episode, I sit down with Dr. Patrick Porter, founder of BrainTap and a longtime researcher in brain fitness and human performance, to explore why so…
Hormones, Metabolism & You!113: Why Cholesterol Isn’t the Villain and Estrogen Isn’t the Enemy with Dr. Terri DeNeui
For years, cholesterol numbers have been treated as one of the primary indicators of heart health, but are we focusing on the right markers? In this episode, I…
Hormones, Metabolism & You!112: The Birth Control Conversation We Need to Have: Helpful Tool or Hidden Problem?
What if the birth control pill you’ve been told is safe for decades is affecting far more than just pregnancy prevention? In this episode, I sit down with…
Hormones, Metabolism & You!111: Beyond the Labs: The Metabolic Clues Behind Fatigue, Weight Gain & Thyroid Issues
In this conversation, I sit down with Dr. James LaValle to unpack the deeper metabolic patterns driving symptoms like fatigue, thyroid dysfunction, weight…
Hormones, Metabolism & You!110: Is Your Thyroid the Missing Piece? Dr. Amie Hornaman on Energy, Metabolism & Real Answers
In this episode, I sit down with Dr. Amie Hornaman, also known as the Thyroid Fixer, to unpack the real reasons so many people struggle with fatigue, weight…
Hormones, Metabolism & You!109: Why Gut Health Changes Everything: Dr. Vincent Pedre on Healing from the Inside Out
This conversation completely changed the way I think about healing and I know it’s going to shift things for you too. In this episode, I sit down with Dr…
Hormones, Metabolism & You!108: Women, Weightlifting & Longevity: How to Build Muscle, Protect Hormones, and Age Well
If you still think weightlifting is just about aesthetics, this conversation will completely change the way you see your body and your future. In this episode…
Hormones, Metabolism & You!107: Why Doing More to Heal Can Backfire | The Cell Danger Response with Dr. Eric Balcavage
In this conversation, I sit down with Dr. Eric Balcavage to unpack what’s really happening beneath the surface when your body feels stuck, overwhelmed, and…
Hormones, Metabolism & You!106: Akkermansia: The Metabolism Microbe Every Woman Should Know
What if everything you’ve been told about your metabolism is missing the most important piece? In this episode, I sit down with Dr. Colleen Cutcliffe to…
Hormones, Metabolism & You!105: It Takes Two to Gaslight with Dr. E: A New Way to Understand Medical Dismissal
You’ve been told everything is “normal”… but you know something isn’t right. In this episode, I sit down with Dr. Efrat LaMandre to unpack one of the most…
Hormones, Metabolism & You!104: Endometriosis Explained: Symptoms, Treatment, and What You Need to Know
This episode is as raw as it gets as I open up about my personal journey with endometriosis and everything it has taken from me and taught me along the way. I…
Hormones, Metabolism & You!103: Stop Blaming Yourself: The ‘Normal Labs’ Trap + The Gut-Hormone Fix
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.…
Hormones, Metabolism & You!102: Your Mouth May Be Driving Inflammation - The Hidden Dental Link to Hormones Metabolism and Brain Fog with Dr. Michelle Jorgensen
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.…
Hormones, Metabolism & You!101: Fix Your Gut, Fix Your Hormones: The Missing Links When Thyroid + Hormones Aren’t Enough
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.…
Hormones, Metabolism & You!100: The Most-Shared Episodes on Thyroid, Hormones & Fatigue — The Answers Your Doctor Isn’t Giving You
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Hormones, Metabolism & You!99: Thinking About Peptide Therapy or GLP-1s? A Physician’s Safety Checklist for Women in Perimenopause & Menopause
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.…
Hormones, Metabolism & You!98: Perimenopause: The Gift We Didn’t Ask For and the Health Upgrade We Needed
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Hormones, Metabolism & You!97: Why Your Brain Must Feel Safe Before Detox Works: The Neurotoxic Loop of Trauma and Toxins
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Hormones, Metabolism & You!96: Ayurveda for Perimenopause & Menopause: Gut Health, Estrobolome Support, and Anti-Inflammatory Spices
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Hormones, Metabolism & You!95: Why Dieting Fails in Midlife: Hormones, Insulin Resistance + Peptide Therapy
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Hormones, Metabolism & You!94: Your Labs Are Normal but You Feel Awful - The Hidden Gut Inflammation Blocking Hormone Healing with Josh Dech
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Hormones, Metabolism & You!93: Why You Can’t Lose Weight (It’s Your Hormones, Not Your Willpower)
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Hormones, Metabolism & You!92: Your Hormones Aren’t the Problem - The Shocking Root Cause Behind Fatigue, Weight Gain, and Brain Fog with Dr. Kelly McCann
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Hormones, Metabolism & You!91: You Feel Tired but Labs Look Normal - The Hidden Nitric Oxide Deficiency No One Tests For with Dr. Nathan Bryan
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Hormones, Metabolism & You!90: Medicine Is Falling Behind - The Shocking Gaps in Nutrition and Gut Health Training with Dr. Johnny Hadac
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Hormones, Metabolism & You!89: The FDA Finally Admits the Truth – The Shocking Correction That Changes Hormone Therapy Forever with Dr. Terri DeNeui
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Hormones, Metabolism & You!88: Why Your Thyroid Is in Crisis – The Hidden Triggers Driving Graves Disease with Dr. Eric Osansky
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Hormones, Metabolism & You!87: Stop Blaming Age – The Shocking Hidden Causes of Fatigue, Weight Gain, and Mood Swings with McCall McPherson and Dr. Tyna Moore
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Hormones, Metabolism & You!86: Your Brain Isn’t Broken – The Fastest Way to Rewire Anxiety and Hormones with Dr. Caroline Leaf
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Hormones, Metabolism & You!85: What If Your Migraines Aren’t Just in Your Head? – The Hidden Root Causes with Dr. Meg Mill
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health
Hormones, Metabolism & You!84: Stop Normalizing Painful Periods – How to Finally Fix Hormone Imbalance with Dr. Shawn Tassone
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health
Hormones, Metabolism & You!83: Your Gut Is Talking Through Your Skin – The Hidden Root of Eczema & Inflammation with Christa Biegler, RDN
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Hormones, Metabolism & You!82: The Keto Truth: Why Flexibility Beats Restriction for Hormone Health with Ben Azadi
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health
Hormones, Metabolism & You!81: Which Gut Type Are You? – The Personalized Blueprint to Heal Hormones and Boost Energy with Dr. Cassie Smith
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health
Hormones, Metabolism & You!80: The Hidden Gut-Hormone Connection – Why You’re Still Tired, Bloated, and Gaining Weight with Dr. Cassie Smith
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Hormones, Metabolism & You!79: The Shocking Myths Keeping Women Sick – Perimenopause & Hormone Health Explained with Dr. Mariza Snyder
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Hormones, Metabolism & You!78: Are TikTok Health Hacks Harming Your Hormones? – The Truth About Viral Wellness Trends with Dr. Cassie Smith
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health
Hormones, Metabolism & You!77: The Diets Were Lying to You! – The Science of Healing Hormones & Metabolism with Kitty Blomfield & Craig McDonald
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health
Hormones, Metabolism & You!76: Why We Left Conventional Medicine – The Untold Truth About Healing Hormones & Gut Health with Dustin & Lacy
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Hormones, Metabolism & You!75: From ER to Root-Cause Medicine – How Functional Care Transforms Patients’ Lives with Sommer Hood
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health
Hormones, Metabolism & You!74: Your Gut Could Be the Root Cause – The Shocking Link Between Digestion, Mood & Weight with Sarah Nitterauer
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health
Hormones, Metabolism & You!73: Your Gut Runs the Show – The Shocking Truth About Microbes, Hormones & Health with Kiran Krishnan
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health
Hormones, Metabolism & You!72: From Birth Control to Muscle Building – The Best Holistic Fixes for PCOS with Dr. Naji Abou-Ali
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health
Hormones, Metabolism & You!71: Can Plants Activate Stem Cells? – The Shocking Science Behind Self-Healing & Longevity with Ryan Riley
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Hormones, Metabolism & You!70: Fix What Doctors Can’t – The Shocking Power of Functional Health Coaching with Vince Pitstick
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Hormones, Metabolism & You!69: Bloated Again? – The Shocking Truth About Digestion & Simple Fixes with Dr. Heather Finley
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Hormones, Metabolism & You!68: Feeling Off in Your 30s, 40s or 50s? – The Best Time to Start Hormone Therapy with Dr. Terri DeNeui
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Hormones, Metabolism & You!67: Fasting Was Wrecking My Hormones – The Shocking Truth About Burnout & Stress with Shana Hussin
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Hormones, Metabolism & You!66: Struggling to Conceive? – The Top Fertility Killers You’re Overlooking with Dr. Kelsey Duncan
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