Latest / Feel Light Mind & Body
When You’re the One Everyone Relies On…
162 - When you’re the one everyone leans on, it’s easy to slowly disappear from your own priority list.In Episode 162 of the Feel Light Mind & Body Podcast, I sit down with Registered Nurse, Caregiving Consultant, and Care Navigator Karen Lake for an honest conversation about caregiving, burnout, emotional overload, and the pressure so many women quietly carry.We talk about:• caregiver burnout and chronic stress• decision fatigue and mental overload• resentment, guilt, and family dynamics• hypervigilance and nervous system exhaustion• boundaries and asking for help• practical ways to nurture…
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