Latest / The Dr. Jules Plant-Based Podcast
Creatine, should you be supplementing?
Creatine: Not Just for Gym BrosOnce thought of as just a muscle-building supplement for bodybuilders, creatine is now one of the most well-researched and promising supplements for brain health, cognition, energy metabolism, and even healthy aging.In this episode, we break down what creatine is, who it’s for (hint: it’s probably you), how it works, and why it might just be one of the simplest, safest, and most effective supplements to consider—whether you’re an athlete, a student, or just trying to stay sharp and strong as you age.Let’s clear up the myths and talk real science.Tune in wherever…
The skinny
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