Latest / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10-Minute Vagus Nerve Reset Quiet the Racing Mind & Reclaim Your Calm
Struggling with a racing mind or physical tension that just won’t quit? In today’s episode of Calming Anxiety, clinical hypnotherapist Martin Hewlett guides you through a powerful 10-minute somatic reset. We move beyond simple relaxation to actively regulate your nervous system, helping you transition from "fight or flight" into a state of deep, restorative calm.What’s Inside This Episode:The 4-7-8 Breathwork: A scientifically-backed technique to trigger the body's natural relaxation response.Somatic Body Scan: Dissolve physical tension in the jaw, shoulders, and limbs using targeted…
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