138: 🛀 Self-soothing after a breakup 🛀

Breakups, Broken Hearts, and Moving On with Janice Formichella · Jan 17, 2023 · 20m

I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn’t mean that there are huge benefits to having a support network, but when we are able to look after ourselves these networks become stronger and more meaningful. Learning to self-soothe is one way that we can prevent loneliness and develop self-trust after a breakup. I have been on a personal journey with building this muscle over the last several years and know how life-changing it can be. In today’s episode, I discuss: -What it means to self-soothe -How self-soothing…