Latest / Optimal Living Daily - Personal Development and Self-Improvement
3709: Let's Bust 6 Self-Care Myths AND Imperfect Meditation: Not Everything Has to Be Perfect by Emma McLaren of GetMyrth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3709: Emma McLaren reminds us that real self-care isn’t about indulgence or perfection, it’s about consistency, self-respect, and meeting your actual needs, even when it’s uncomfortable. From debunking common myths about self-care to embracing imperfection in meditation, her message offers a compassionate reframe: taking care of yourself isn’t selfish or extravagant, it’s essential and deeply human. Read along with the original article(s)…
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