Latest / Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Mindful Eating Part 1 of 4: Mindful. Not Mindless.
Episode 1: Mindful Not Mindless Ever grabbed a drink without thinking, only to realize later it was loaded with sugar? In this kickoff to our Mindful Eating series, I share a 4th of July moment that opened my eyes to how mindless habits sneak in. We’ll explore what mindful eating means, why it matters for your body and your faith, and how small, spirit-led choices can lead to big breakthroughs. Includes science, scripture, and 3 simple steps to start eating with intention — not autopilot.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.