Latest / Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Train Your Brain Through Exercise
We often think of exercise as something we do for stronger muscles, weight loss, or heart health. But every workout is also training your brain. This episode explores why exercises that challenge your coordination, balance, and cross body movement are some of the most valuable exercises you can do as you age. Alexis explains how the brain communicates with your muscles, why unilateral movements improve everyday function, and why we shouldn't avoid exercises that feel difficult. Instead of saying, "I'm just not coordinated," discover how those awkward moments are opportunities to build…
The skinny
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