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3606: This is My Most Expensive Habit by Ryan Holiday on Anxiety
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/ Quotes to ponder: "Anxiety turns the hypothetical into the actual. It…
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