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Latest / Breakups, Broken Hearts, and Moving On with Janice Formichella

❤️‍🩹 How to stop idealizing your ex ❤️‍🩹

Let me be your breakup buddy! ⁠Schedule a free 1:1 session with me here. ⁠Sometimes we stay stuck after a breakup because we find ourselves full of regret over everything that happened. The source of that regret is that we are remembering and ruminating the good times and the good qualities of our ex over the bad. This is a normal and natural thing to do. But it does not mean that the breakup was a mistake. It does not mean that you should break no-contact with this person. It means that you are a human with a great capacity to love. Getting over this hurdle will allow you to move to the next…

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