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Calming Anxiety About the Future — A Guided Meditation for Uncertainty
alming Anxiety About the Future — A Guided Meditation for UncertaintyDo you find yourself constantly rehearsing every difficult conversation or bracing for things that haven’t happened yet? When the future feels uncertain, the mind naturally tries to solve it by running through every possible outcome. In this episode of Calming Anxiety, host Martin Hewlett—a clinical hypnotist and former frontline paramedic—invites you to stop rehearsing and return to the safety of the present moment.Because the mind cannot find peace whilst the nervous system is still scanning for danger, we begin by…
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