Latest / Time Billionaires: Mindset and Time Management for Work & Life
How To Switch Out of Fight-or-Flight When You Need to Perform with Oren Shai — Part 2
In Part 2 of this Time Billionaires episode, Rebecca continues her conversation with Oren Shai, Co-Founder of Feeling School, exploring the deeper connections between nervous system regulation, success, and emotional well-being. Oren explains the difference between parasympathetic (rest and digest) and sympathetic (fight or flight) nervous system states, offering practical techniques like elevating legs above the heart to quickly access parasympathetic responses. The conversation takes a turn as they discuss how most people misunderstand success, operating from what Oren calls the "coffee and…
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