Latest / Time Billionaires: Mindset and Time Management for Work & Life
12 Research-Backed Ways to Improve How You Feel in 2 Minutes or Less
Ever catch yourself mindlessly scrolling during 5-minute gaps between meetings, thinking you’re giving yourself a break? It turns out that scrolling isn’t a neutral activity to your brain: it drains your energy in the same way that working in a knowledge job does, and creates more context-shifting fatigue. This episode shares 12 quick ideas, backed by research, for how to spend these small gaps to make the rest of your day better. These aren't just feel-good activities; they're grounded in research showing how small bursts of intentional activity can boost oxytocin, activate reward centers in…
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