From 95 to 210 and now 115 lbs: A Mother-Daughter Loving Conversation

Feel Light Mind & Body · Feb 20, 2024 · 23m

067- Join me in this heartfelt episode as I sit down with my mom for a candid and empowering conversation about her journey from weighing 95 pounds to 210 pounds and finally reaching a healthier 115 pounds. Despite her battle with dementia, my mom's wit and wisdom shine through as we discuss her experiences with overeating, stressors, and reasons behind her weight fluctuations. Together, we explore the impact of self-care, healthy habits, and mindset shifts on our overall well-being. Listen in as we share valuable insights and practical tips to help you feel lighter in mind and body. If…