"You Have 1000 Problems in Life, Until You Have a Health Problem" | Kate Rowe-Ham on Longevity
What if the secret to a long, happy life isn't about living longer... but about living better? In this episode of Own Your Health, Katie Brindle is joined by bestselling author and fitness expert Kate Rowe-Ham, whose brand-new book The Longevity Solution is the essential guide every woman over 40 needs right now.Together they talk about the difference between healthspan and lifespan, why prevention will always beat cure, and how the simple act of lifting weights could be the single most transformative thing you do for your body, mind, and future independence. Kate shares her personal journey…
The skinny
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