Episode 18 - DOMS after a workout? / Is sugar really bad for you? / Good fitness people to follow
Josh and Jesse open up the episode by talking about pet snakes and how to make a proper peanut butter and jam sandwich... Strange combo, we know! Then they get into the health and fitness topics. First, they talk about soreness after a workout. Is it necessary? Then they talk about sugar. How bad is it, really? Finally, then chat about other good health and fitness professionals to follow for great information, besides them. ;) Worth while or not: Arnold press Nicotine pouches Kettlebell swing Active recovery Meditation Getting a gym membership just for cardio Music Credit: Bensound -…
The skinny
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