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Episode 29: Taking Every Thought Captive - Choosing What We Carry
This episode is about something we all deal with—but don’t always talk about… our thoughts.Especially the kind that show up when you’re out in the yard early in the morning, or lying awake at night…Thoughts about money… weather… the future… whether you’re doing enough… or doing it right.Today we’re talking about the idea of “taking every thought captive”—and how we can learn to choose which thoughts we give our attention to.To book in a Wellness Session with us at your Club night - contact us on admin@icanwellbeing.co.uk
The skinny
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