Shows / WeCan Talk with Young Farmers
WeCan Talk with Young Farmers
A bi-weekly podcast to support Young Farmer's with their mindset and overall wellbeing. WeCan is a branch off of iCan Wellbeing Group Charity Organisation. Tash, your host brings her knowledge of mindset tools and guidance that can help you manage your own stress levels, anxiety and depression. With guidance on how to calm the mind through EFT tapping and open conversations about mental health challenges within the farming community. Supported by Young Farmers Club Cumbria, The Farming Network…
Episodes
- WeCan Talk with Young Farmers
Episode 42: Livvy's life story
As a young woman Livvy had challenges she found she could overcome through a change of life, educating herself and pursuing an investigation into how to live…
- WeCan Talk with Young Farmers
Episode 41: Eat with Amanda
Our relationship with food is complicated and can be linked to our emotions, a vicious cycle of dieting and a critical society has a detrimental effct on our…
- WeCan Talk with Young Farmers
Episode 40:Hypnotherapy and Reiki
In this episode we meet local practitioner Christine who has a wealth of experience and ideas to help us all live well. Join us as she explores the different…
- WeCan Talk with Young Farmers
Episode 39 Revisiting Ikigai
Ikigai, what is it and how does it help us find our purpose?We consider the key principles that lead to living better longer . If you would like us to come to…
- WeCan Talk with Young Farmers
Episode38 Food Security
Food security is a well known phrase but what does it mean and what does it mean for the farming community and the world at large? This episode we unpick the…
- WeCan Talk with Young Farmers
Episode 37: Vita author of Moor Life
Vita's passion for animals and the countryside led her to a life that combined her love of art, horses and farming on Exmoor. She talks about the importance of…
- WeCan Talk with Young Farmers
Podcast 36: Master joiner Robbie
Robbie joins me in the studio. An experienced Young Farmer who has had a range of roles and continues with his support in an advisery role for the organisation…
- WeCan Talk with Young Farmers
Podcast 35: Sleep well
We all do it; some better than others. This episode looks at why and how we sleep and how we can get more out of our day if we use the night to rest. We cover…
- WeCan Talk with Young Farmers
Episode 34 Curator Lucy and agricultural tutor Kitty talk about the value and role of Young fa
This week we deep dive into the life of Lucy, a young farmer and a medieval historian, the curator of the Rheged community gallery exhibition '90 Years of…
- WeCan Talk with Young Farmers
Episode 33 We hear from Lochlan who got involved in community volunteering and found his purpose.
Lochlan is self-employed and the founder of the Carlisle branch of 'Repair Cafe'. He started a charity 'People Plant Trees' and works with land owners creating…
- WeCan Talk with Young Farmers
Episode 32: Journaling and managing exam stress
In this episode Lara gives a few tips to help exam nerves and looks at journaling how and why to and the many benefits it brings. There's also a call out for…
- WeCan Talk with Young Farmers
Episode 31: In conversation with Lara the new project facilitator for Young Farmers
In this episode Tash and Lara chat about Lara's background with animals and passions such as being a force for good in the community. We learn what has led to…
- WeCan Talk with Young Farmers
Episode 30: Navigating through challenges
Today's episode we discuss the challenges currently faced by Young Farmers, from political, government policies to uncertainty. If you would like to contact us…
- WeCan Talk with Young Farmers
Episode 29: Taking Every Thought Captive - Choosing What We Carry
This episode is about something we all deal with—but don’t always talk about… our thoughts.Especially the kind that show up when you’re out in the yard early…
- WeCan Talk with Young Farmers
Episode 28: Keeping a Level Head: Handling Anger, Stress, and the Things We Can’t Control in Farming
Todays episode we are talking all things Anger and how we can use different tools or techniques to help process our feelings / emotions in a healthy way. If…
- WeCan Talk with Young Farmers
Episode 27: How breathing can change your life, sooth anxiety and pain in simple steps
Breathing can make a huge impact to how we cope with stress, challenges and different emotions.In this short episode we talk about 3 simple breathing…
- WeCan Talk with Young Farmers
Episode 26: New Year, Same You. Best ways to handle the New Year.
This episode we welcome in the new year however take the pressure off ourselves as we are still in the depths of winter - we learn tips and tools to help with…
- WeCan Talk with Young Farmers
Episode 25: Christmas and New Year's resolution - do's and don'ts
The final episode of 2025 before we take a break for Christmas and New Year. Ask yourself powerful questions to find out more about you and where you are in…
- WeCan Talk with Young Farmers
Episode 24: Sharing the invisible load, especially during the winter months
This week were talking all about the invisible load - that feeling you get when everything just gets on top of you - the mental load.We discuss tips that can…
- WeCan Talk with Young Farmers
Episode 23: In conversation with Cumbria Agricultural Chaplain, Rev David Newlove sharing his story and how he overcomes challenges and what he believes could help Young Farmers today.
Today we sat down with Rev David Newlove to hear all about his journey to supporting farmers of all ages through the Cumbria Agricultural Chaplaincy.David…
- WeCan Talk with Young Farmers
Episode 22: Adjusting to Change — Seasons, Weather & the Clocks Going Back
As the days get shorter and the weather turns, many of us in farming feel that shift — darker mornings, colder starts, and less daylight to get things done.In…
- WeCan Talk with Young Farmers
Episode 21: In conversation with Ian Alcock from Every Life Matters discussing suicide awareness and the impact of suicide in the farming community
This weeks episode we delve in to conversations surrounding Suicide prevention, coping strategies and what to do if you are having suicidal thoughts.Did you…
- WeCan Talk with Young Farmers
Episode 20: Finding work/life balance
Farming never really stops — but you can. In this episode of Webcam talk with young farmers, we explore how farmers can find balance between work and life…
- WeCan Talk with Young Farmers
Episode 19: How to support someone experiencing isolation?
This weeks episode we are talking all things isolation, how to cope with it, how to support friends and family who may be experiencing loneliness and…
- WeCan Talk with Young Farmers
Episode 18: An interview with James Campbell on his story of recovery and breaking free from his addictions
A powerful story from James Campbell who works for The Well - An organisation supporting those who are recovering from Drug & Alcohol abuse. James' story is so…
- WeCan Talk with Young Farmers
Episode 17: How alcohol and drugs can impact your mental health, creating awareness for yourself and Tash's lived experience shared
This episode Tash shares part of her own personal story and struggles with both alcohol and drugs but also how it has made her the person she is today.Listen…
- WeCan Talk with Young Farmers
Episode 16: Jade's Story; Turning Pain in to Power, healing from Domestic Abuse, being in a healthy relationship and starting your own business
Jade's story is one that needs to be heard. An inspiring share of how she has turned her pain in to power. Jade own's Lady Jade Zen's Den in Carlisle City…
- WeCan Talk with Young Farmers
Episode 15: How to navigate grief, bereavement and loss, helpful tips, guidance and shared experience.
This week's episode we talk about a subject that doesn't get talked about enough but something that we will all go through in life, whether thats grief from…
- WeCan Talk with Young Farmers
Episode 14: Green flags & Red Flags when it comes to relationships, new or old. What to look for and how to spot it?
What do you do if you spot red flags in dating or in a friendship? Do you have any idea what a green flag looks like?Listen to this podcast to learn all about…
- WeCan Talk with Young Farmers
Episode 13: When was your last MOT for your mental health?
Here is your invitation to do an MOT on your mental health today.Contact us to get us to come out to your Young Farmers Clubs, for 1:1 support or come and meet…
- WeCan Talk with Young Farmers
Episode 12: 5 simple tips to support your mental wellbeing
To support young farmers in Cumbria, this podcast is designed to offer you tips and techniques to help with your mental health and wellbeing.Support for Young…
- WeCan Talk with Young Farmers
Episode 11: Spring Equinox, Farmers Almanac and how you can embrace this new season + a gentle breathing exercise
Spring Equinox is the start of a new year, a new season. January is seen as the new year when actually the perfect to set goals and start a new is now.Listen…
- WeCan Talk with Young Farmers
Episode 10: The importance of friendship when it comes to our mental health
This weeks episode were talking all things friendship and how it can impact our mental and physical health.We would love to host you on our podcast to share…
- WeCan Talk with Young Farmers
Episode 9: Simple tips on how to work with more focus and productivity
This episode offers you tips on how to work better, feel more focused and productive. No matter what your job role is.Recommendations of morning…
- WeCan Talk with Young Farmers
Episode 8: Top tips on how to get through the challenges that come from a break up
This episode is all about how to get through a break up in a healthy and positive way. We talk through the cycles we go through when experiencing a break up…
- WeCan Talk with Young Farmers
Episode 7: The solution to Living, Longer, Better by finding your IKIGAI – An introduction to finding your pupose
This episode delves in to one of our favourite subjects to talk about at iCan Wellbeing Group CIO, our IKIGAI Workshop. Ikigai is the Japanese concept for…
- WeCan Talk with Young Farmers
Episode 6: How breathing can help with stress, anxiety or fear? and What to do if you are having a panic attack.
This week we are talking all things breathing and how this can help with anxiety and stress. We also cover panic attacks and what to do if we feel one arising…
- WeCan Talk with Young Farmers
Episode 5:Slowing down in the new year and giving yourself a break – it’s hermit time
This episode is all about taking the pressure off ourselves just because it's a new year. Instead lets follow what nature is doing, head inwards and use this…
- WeCan Talk with Young Farmers
Episode 4: Feeling in to fear and doing it anyway. How to cope with feelings of fear.
In this episode we talk about all things related to fear and how we can learn to embrace the feelings of fear and do it anyway. Remembering that the only thing…
- WeCan Talk with Young Farmers
Episode 3: EFT Tapping, what is it? how does it work and how can it help you? Find out all you need from EFT expert Nicky Forbes.
EFT - Means Emotional Freedom Technique, that might just be a few words to you but EFT is something that could help you each & every day of your life. EFT…
- WeCan Talk with Young Farmers
Episode 2 - How are you REALLY? Your Daily Check in
Welcome to the WeCan Talk - Young Farmers Wellness Podcast. Created by Project lead of the Young Farmers 5 year project, Tash from iCan Wellbeing Group CIO…
- WeCan Talk with Young Farmers
Episode 1 - Introduction - Welcome to the Young Farmer's Wellness Podcast
Welcome to the WeCan Talk - Young Farmers Wellness Podcast. Created by Project lead of the Young Farmers 5 year project, Tash from iCan Wellbeing Group CIO…
- WeCan Talk with Young Farmers
Intro - WeCan Talk: Young Farmers Wellness Podcast - COMING SOON
COMING SOON - NOVEMBER 2024 Welcome to the WeCan Talk - Young Farmers Wellness Podcast. Created by Project lead of the Young Farmers 5 year project, Tash from…