3 Ancient Chinese Techniques to Melt Stress Instantly
In Part 2 of her stress response series, Katie Brindle shares three advanced techniques to take you beyond "relaxed yet energised" and all the way into a state of bliss.You'll learn: Spiritual breathing — how to extend the rescue breath by lingering at the bottom of the exhale, charging that empty space with positive energy, and guiding every cell in your body into blissful harmony Kindness as medicine — the Daoist concept of 3,000 good deeds, why kindness is its own reward, and how compassion and forgiveness diffuse the liver energy at the heart of the stress response Crystals in your pocket…
The skinny
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