Why The Biggest Loser Approach Doesn't Work For Women Over 40
Have you tried Weight Watchers, keto, intermittent fasting, or countless other diets, only to find the weight returning? In this episode of Hormone Freedom, Amanda Hinman and Helen Birney explore why traditional weight-loss approaches can leave women over 40 feeling frustrated, exhausted, and stuck in a cycle of dieting, guilt, and shame. They explain why struggling to maintain weight loss isn't necessarily a failure of willpower and why a more comprehensive approach to health matters.Through the example of Donna Marie, Amanda and Helen discuss how chronic stress, nervous system patterns, and…
The skinny
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