Latest / Feel Light Mind & Body
MVP: How Not To Quit "3 Feet From Gold"
138 - If you’ve ever thought, “I know what to do, so why do I keep slipping back?” this episode is for you. In this replay, Clarenda coaches Wanda through the mindset shift from “it has to be hard” to “it can be simple.” You’ll hear how cognitive dissonance (that tug-of-war between old beliefs and new ones) shows up in weight loss, and how practicing new thought patterns makes the process sustainable.Inside this episode, you'll learn:1. Why old patterns feel easier (even when they’re not helping you)2. Tools to interrupt self-sabotage: thought downloads, future-self, intentional reframes3…
The skinny
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