Latest / The Lee and Irene Show
Episode 18: Naked and Afraid, How Trauma Shaped Alexa Into an Athlete, and Why Strength Starts in Your Mind.
She’s also raced 1000 kilometres across Mongolia on semi-wild horses, survived the South African wilderness multiple times for the Discovery Channel’s Naked and Afraid Global Showdown, and turned childhood bullying and family trauma into a life mission to help women find their strength. This week Alexa joins Lee and Irene to talk about how physical strength becomes mental fortitude, why the gym became her sanctuary, what survival taught her about the human capacity to endure, and why strength training in midlife isn’t about aesthetics. It’s about living the life you actually want to live.✨ In…
The skinny
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