Road Fitness Translating to Trails with Ryan Fournier
This week I sat down with Ryan Fournier. He is a friend and a road & trail crusher. He started road running a handful of years ago and after thru hiking the AT in 2024, has thrown down some amazing efforts. Everything from short road to long trail. Big range. 50 miles in 6hr 58m, Sub 16min 5k, 6:39 Pemi loop, Boott Spur throwdown, etc. He was slated to PR the half marathon this March but unfortunately the race was cancelled and he is too fast for 2026 (YMCA) treadmill technology.HOW TO FIND RYAN:INSTAGRAM: ryeguy_43STRAVA: https://strava.app.link/59gxKUmcc1bCOACHING INQUIRES/QUESTIONS…
The skinny
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