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Episode 8: Top tips on how to get through the challenges that come from a break up
This episode is all about how to get through a break up in a healthy and positive way. We talk through the cycles we go through when experiencing a break up and what we need to do that is helpful, rather than harmful. In this podcast, we recommend Jay Shetty's book, 8 rules of love. To contact us, email us on natasha@icanwellbeing.co.uk or call on 01228 819101 option 2
The skinny
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