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1336: Harness Your Stress for Strength & Resilience by Rachel Shanken of MindBodyWise on How To Improve Resiliency
Rachel Shanken of MindBodyWise shares how to harness your stress for strength and resilience. Episode 1336: Harness Your Stress for Strength & Resilience by Rachel Shanken of MindBodyWise on How To Improve Resiliency Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to…
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