Latest / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Can't breathe anxiety attack – guided panic relief exercise
Feeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help you stop a panic attack and down-regulate your nervous system immediately. Moving from fight-or-flight into a state of clinical calm, we use somatic grounding and vagus nerve stimulation to act as a "first aid" for your mental health.Hosted by Martin, a clinical hypnotherapist and former paramedic with years of experience treating acute anxiety and panic symptoms.🕒 Episode Chapters0:00 – Immediate Calm: A message for those in crisis.0:30 – Meet…
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