Episode 45 - How to increase appetite / Giving advice to people you don't work with / How important are training PRs?
In this week's episode, Josh and Jesse talk about how to increase appetite to consume more calories for a "bulk". Then, they answer a young personal trainer's question: How do you give advice to people that aren't your clients but still ask you questions? Finally, they talk about PR's. What are they? Are they important during training? This or That: Seated row vs. Lat pull-down Testosterone booster vs. Creatine Biceps training vs. Triceps training Salmon vs. Chicken Kettlebells vs. Dumbbells Music Credit: Bensound - Highoctane
The skinny
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