Latest / Optimal Living Daily - Personal Development and Self-Improvement
2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander
Ingrid Y. Helander tells you how to hack your nervous system and prevent summer blues Episode 2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.