Episode 96 - Do I need to stop drinking protein shakes? / Fasted vs. Fed workouts / How important is core training?
In this week's episode, Josh and Jesse talk about the new article that came out about protein powders containing lead. Should you stop drinking them? Then, they answer a client question about fasted vs fed workout: Which is better? Finally they talk about core training: How important is it? This or That: Consistency without intensity vs. Intensity without consistency Side rasies vs. Front raises Improve strength vs. Improve endurance Big arms vs. 6 pack Deadlift PR vs. Squat PR Music Credit: Bensound - Highoctane
The skinny
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