The Most Powerful Yoga Technique You’ve NEVER Tried! | Chat with Lara Heimann
In today’s episode, Katie chats with Lara Heimann, an experienced yoga teacher and physical therapist. She is transforming yoga with better education and innovation. She created Lara’s Yoga Technique (LYT™) to help correct modern movement imbalances and improve overall well-being, whilst catering to individuals of all ages and abilities. So no matter your age or ability, LYT is a guaranteed way to stay healthy and happy.If you have tried any of the techniques show in today’s episode, let us know in the comments below!More information about LYT here: https://lytyoga.com/Use code MOVEBETTER for…
The skinny
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