Latest / Diet Notes with Susie Burrell
Calories, Counting & Why the Numbers Don’t Tell the Full Story
Calories can feel like the be-all and end-all of weight loss - but are they really as precise or helpful as we’ve been led to believe?In this episode of Diet Notes, Susie unpacks the truth about calories: what they are, why calorie counting can be misleading, and why relying too heavily on numbers can disconnect us from our natural hunger and appetite cues.She explains why calorie needs vary more than most people realise, why food labels are only ever a rough guide, and how things like activity, hormones, metabolism and food quality all shape the bigger picture. Susie also explores why many…
The skinny
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