Latest / Feel Light Mind & Body
💥The Real Reason It Feels Impossible to Keep Weight Off – And What to Do About It!
114- Have you ever felt like no matter how hard you try, the weight just keeps coming back? You’re not alone, and it’s not because you lack willpower or the perfect meal plan.The real reason? Chronic stress and elevated cortisol levels.In this episode, I break down: ✅ How cortisol affects your metabolism, appetite, and fat storage (especially around the belly). ✅ Why external stress relief (like yoga or nature) isn’t enough without internal stress management tools. ✅ The 4 key hormones that impact sustainable weight loss—and how to start regulating them.You’ve probably lost the same 10, 30…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.