Latest / Feel Light Mind & Body
Enjoy Summer Without Starting Over in September
163 - Summer has a way of slowly pulling women away from the habits that help them feel their best. Less structure, more social events, emotional eating, exhaustion, “I don’t feel like cooking” days, and eventually the feeling of needing to “get back on track” again.In Episode 163: Enjoy Summer Without Starting Over in September, Clarenda talks about the mental and emotional side of summer health habits, including nervous system overload, self-trust, “micro quits,” emotional eating, and realistic ways to enjoy summer without falling into the all-or-nothing spiral.This episode also explores…
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